Zdravotní výhody a rizika konzumace bílého masa

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Zdravotní výhody a rizika konzumace bílého masa

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Bílé maso je poměrně oblíbenou součástí jídelníčku mnohých lidí. Není se čemu divit, jelikož právě bílé maso je doporučováno lidem jako maso maximálně lehké a jednoduše stravitelné. Bílé maso je navíc dostupné v našich podmínkách v různých typech.

Nejčastěji konzumujeme maso kuřecí anebo krůtí. Jinak ale nelze zapomenout ani na ryby, jež se stávají stále častější součástí našeho jídelníčku. Bílé maso nabízí spousty tělu prospěšných látek, ale může být do značné míry z pohledu konzumace rizikové.

Výhody konzumace bílého masa

Bílé maso se konzumuje zejména jako součást zdravého jídelníčku. Sportovci a mnozí lidé uznávající štíhlou linii si nejčastěji pochutnávají na kuřecích steacích anebo jiných kuřecích produktech. Jedná se pochopitelně o kuřecí prsní maso, které je zatíženo minimálním množstvím tuku. Díky konzumaci svaloviny z kuřecího masa pochopitelně člověk nenabere přebytečné kilogramy a udrží se fit. Jinak je ale kuřecí maso vynikajícím zdrojem pro tělo prospěšných látek. Jmenovat bychom mohli například zinek, fosfor, sodík nebo draslík či řadu vitamínů. Hodně důležité jsou především ryby, které obsahují omega 3-mastné kyseliny, bez nichž se lidský organismus neobejde. Rybí maso je zatíženo minimálním množstvím tuku, takže se můžete spolehnout i na to, že váš organismus nebude trpět nadměrným nabíráním kilogramů.

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Zdravotní rizika u bílého masa

I bílé maso ovšem disponuje celou řadou nedostatků. Typický je obsah cholesterolu v kuřecím mase. Ten často převyšuje mnohé hranice stanovené hygienou, a tak se v těle hromadí po pozření kuřecího masa hodně oxidačních látek, jež sem pochopitelně v žádném případě nepatří. Jinak obsahuje i takzvané puriny, jež jsou ve větším množství taktéž nežádoucí. Takové ryby mohou obsahovat větší množství rtutí a těhotným ženám se ryby nedoporučují vůbec. Potíže mohou být spojeny i se samotným zmrazováním a rozmrazováním bílého masa.

UPOZORNĚNÍ

Doporučení, rady a návody pro léčbu, léčebné kůry a jiné postupy a informace zveřejněné na stránkách zahady-zdravi.cz nenahrazují lékařské vyšetření a mají pouze informativní charakter. Jakékoliv užití a použití těchto doporučení se děje na vlastní odpovědnost návštěvníka těchto stránek. Tyto postupy a informace byste měli konzultovat se svým ošetřujícím lékařem nebo dalšími odborníky z předmětného oboru.


Autor/zdroj fotografie: Pavel Hanzal

Štítky: zdraví, jídlo

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